In this week's solo podcast, Colleen talks about the fact that every person experiences hardship and that we should be patient and kind to each other and ourselves. Suffering is part of the human condition but, rather than give in to it, we can accept it, find the silver lining and persevere.
Colleen's guest in this week's interview episode is Yolanda Coleman, mom of three and owner of Team Tutor as well as Colleen's accountability partner. Yolanda shares her secrets to success and discusses the importance of being kind, being supportive and working hard.
Join Colleen for this week's solo episode as she discusses the joys and sorrows of September and back to school season. She encourages us to take the opportunity to turn the page and start something new, whether big or small. Now is the time!
This week's episode features Colleen's interview with Sarah Armstrong. A self-driven woman who has successfully balanced professional pursuits with raising a family, not to mention having run for public office—Sarah shares tons of wisdom and emphasizes the importance of taking action. If it's important to you, she says, you have to go after it.
In this week's solo episode, Colleen discusses one of her favorite sayings: Get in the Arena. This empowering phrase serves as a source of inspiration to get out there and take risk and as a defense against the critics that take shots from the sideline. So go ahead and make your life the best life it can be. Get in the arena!
This week's episode features an extra special guest, Colleen's daughter Molly. At 15 years old, Molly is not only a full-time student but also an accomplished gymnast and "YouTuber". Listen in as she shares some of her insights about the importance of positive imagery, persistence and building community. The apple doesn't fall far from the tree!
In this week's solo episode, Colleen shares her joy following Ellie's traithlon and encourages us all to say yes more often. Even though we may be uncertain or uncomfortable, saying yes can open doors to new experiences, relationships and opportunities and at a minimum helps us grow as people. So get out there and say YES!
If you'd like to see a short video of the triathlon with Ellie, click here.
In this episode Colleen interviews Tracey Saab, who drops wisdom on living our truth. We're all imperfect, and yet we can flourish when we accept it and are willing to put ourselves out there as we are. Tracey's infectious personality and stories of her personal journey will inspire you to be bold, be brave, and be you!
Join Colleen for a short solo episode on the power of accountability, and how to use it to help you achieve your goals. Whether those goals are big or small, finding a way to be accountable can be a powerful motivator. It's not always fun, but it works!
In this week's interview episode, Colleen speaks with Dana Careless, a mental health professional, blogger and mom. Dana shares her tactics for overcoming personal challenges and making it all happen, along the way sharing lots of great insight on the importance of balance, living intentionally and being transparent.
In this week's solo episode, Colleen riffs on her philosophy of "good enough is good enough". High standards have their place, but sometimes "perfect" can be the enemy of "done". Listen in as Colleen talks about the importance of just putting it out there and continuing to moving forward.
Join Colleen for an inspirational conversation with her running buddy Meredith Weiss, a single mom with a full time job who also manages a side business, blogs, and runs ultra-marathons. Colleen and Meredith discuss how to overcome challenges to create the life you want, touching on areas such as the importance of asking for help, believing in yourself, and Meredith's mantra..."You're a fighter, you have choices".
Colleen jumps into this solo episode with a quick tip and then explores one of her favorite inspirations, the vision board. She shares one of her board's prominent features, an affirmation she discovered from the Female Entrepreneur Association. Where most see the impossible, she sees the possible...
Colleen interviews Beth Allen, a mom, DIY expert and owner of HIP Chicks, a DIY resource for women. Listen in as Beth explains how she developed her self-confidence, shares her philosophy on raising independent kids, and talks about the importance of having the knowledge, skills and guts to accomplish our goals.
In this episode, Colleen starts her interview series with her best friend, Dr. Noel Bruno, a clinical psychologist and mom of two boys. In between the stories and memories, Noel shares her perspective and advice on authenticity, self-confidence and the importance of support systems. The doctor is in!
In this solo episode, Colleen shares five simple tips for creating the life you want. Tune in for some great, easy-to-implement ideas that can help you get on track.
In her inaugural podcast, Colleen explains what to expect in her new podcast series Be Bold, Be Brave, Be YOU! and shares her backstory.